Symptoms during menstruation / menopause: irritability of emotions, breast pain, abdominal distension

For the symptoms: Whether during menstruation (hormonal fluctuations) or menopause (hormonal imbalance), as long as there is "irritability of emotions + physical discomfort" (breast distension, lower abdomen distension, flank distension), it is suitable to drink. These three ingredients are all "calming qi without depleting qi" mild foods, not stimulating qi and blood, but can unblock "stagnant qi" caused by discomfort.